Region 2 Area Agency on Aging- A Matter of Balance Workshop
Date and Time
Thursday Sep 30, 2021
10:00 AM - 12:00 PM EDT
Website
Contact Information
517-592-1678
Region 2 Area Agency on Aging- A Mat...
Description
Do you have concerns about falling? Attend a Virtual Workshop for help!
Many older adults experience concerns about falling and may restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, - helping people reduce fall risks, strengthen their confidence, and become more active.
In an educational support-group style, MATTER OF BALANCE helps people to:
? View falls and fear of falling as controllable
? Set goals for increasing activity
? Make changes to reduce fall risks
Participants also learn and practice exercises to help with balance.
Matter of Balance ? Fall Prevention Workshop via Zoom
Tuesdays and Thursdays starting October 7th to November 4th
10:00 AM ? 12:00 PM
FREE
To register call Tori at: 517-240-1690
Many older adults experience concerns about falling and may restrict their activities because of these fears. MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength, - helping people reduce fall risks, strengthen their confidence, and become more active.
In an educational support-group style, MATTER OF BALANCE helps people to:
? View falls and fear of falling as controllable
? Set goals for increasing activity
? Make changes to reduce fall risks
Participants also learn and practice exercises to help with balance.
Matter of Balance ? Fall Prevention Workshop via Zoom
Tuesdays and Thursdays starting October 7th to November 4th
10:00 AM ? 12:00 PM
FREE
To register call Tori at: 517-240-1690
