Yoga for Beginners at Yoga 225

Description

This 4 week series introduces you pose-by-pose to the fundamentals of yoga, exploring key postures and their benefits, breathing techniques, and how to develop a healthy and compassionate approach to yourself and your body, whatever your age, ability or level of flexibility. Teaching proper alignment, a sprinkling of philosophy, and mindfulness and meditation along the way, we build week by week, so that, upon completion, you will understand key terminology, have a comfortable familiarity with key postures, and feel confident enough to attend any class.

Wednesday's in February 4:30pm investment $15 per glass, mats provided. 
Must reserve your spot online at www.yogastudio225.com