Yoga Nidra at Brooklyn Yoga

Yoga Nidra offers total rest for both mind and body, this 75 minute class cultivates a deeper self-awareness and profound peace through a full body-scan meditation. The perfect antidote to stress, anxiety and sleep issues, all you need do is lay down, let go and be guided into a state of blissful relaxation that will leave you feeling both rested and renewed. Join the fabulous Sue Whitmarsh as she guides you through the Art of Rest. We have everything you need, however, you might like to bring your own blanket, pillow, or anything else to keep you comfy & cozy.

Investment ~ $22 Visit our website to pay and reserve your spot.