Yoga Nidra at Yoga Studio 225
Date and Time
Friday Oct 4, 2024
8:30 PM - 9:30 PM EDT
Location
Yoga Studio 225
124 N. Main St
Brooklyn, MI
Website
Yoga Nidra at Yoga Studio 225
Description
Yoga Nidra offers total rest for both mind and body, this class cultivates a deeper self-awareness and profound peace through a full body-scan meditation. The perfect antidote to stress, anxiety and sleep issues, all you need do is lay down, let go and be guided into a state of blissful relaxation that will leave you feeling both rested and renewed. Join the fabulous Sue Whitmarsh as she guides you through the Art of Rest.
Your investment ~ $22 and includes the use of yoga mats, props, blankets, and eye pillows.